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What does Yoga mean?
Yoga means “union” and it refers to a mental and physical discipline originating from Indian traditions. There are probably as many explanations about its benefits as there are different types of Yoga. Its main characteristic is that it is beneficial for your health as it develops both a physical and mental well-being. When practising Yoga, there is a balance of body and mind.
In order to stay fit, we should do exercises for both strength and resistance. Yoga incorporates these and what’s more, it improves our cardiovascular system and breathing with dynamic exercises such as the well-known “sun salutation”, gently exercising our muscular system at the same time.
Another benefit is the effect Yoga has on our coordination; when practised regularly, we strengthen the control we have over our body and heighten our mental awareness. As such, we benefit not only our physical coordination, but also our mental coordination, helping us to put our thoughts into alignment.
We live in a very stressful world and lead stressful lives where speed is key and there is no time to stop. The question is how we can best manage our levels of stress and control them. There are many ways to reduce our stress levels and Yoga is one of them. With regular practice, we can learn how to relax deeply and as a result, manage stressful situations better.
To sum up, we should give relaxation more of a priority and find harmony between mind and body in order to live a full and happy life.
Text: Esther Luhmann
English translate: Nicola McGrath
“VICTORIA GONZALEZ DE BUITRAGO MARTINEZ ha sido beneficiario del Fondo Europeo de Desarrollo Regional cuyo objetivo es mejorar el uso y la calidad de las tecnologías de la información y de las comunicaciones y el acceso a las mismas y gracias al que ha desarrollado un proyecto de Presencia web a través de página propia y de Servicio de promoción online mediante sistema de pago (SEM), para la mejora de competitividad y productividad de la empresa. 08/01/2019. Para ello ha contado con el apoyo del programa TIC Cámaras de la Cámara de Comercio de Valencia.” - Fondo Europeo de Desarrollo Regional - Una manera de hacer Europa.
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