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Signs and symptoms of magnesium deficit

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Do you know what magnesium (Mg) is? Do you know how important it is for our health? Magnesium is a mineral that is essential for the human body, in particular for the following functions: it helps to keep muscles and the nervous system in good condition, it keeps the heartbeat constant, it supports the immune system, it contributes to stronger bones, etc. The daily recommended amount varies between men and women; 310-320 mg for women and 400-420 mg for men.

The most noticeable signs that your body is lacking magnesium are; an accelerated heartbeat, continuous muscular cramps, long sighs, flickering of the eyelid, stomach and intestinal spasms, restless legs, joint pains, insomnia, tiredness, irritability, apathy, lack of concentration and memory... So, what should we do to get the right amount of magnesium? It can be taken as part of your diet in food such as dark chocolate, nuts and seeds (pumpkin seeds, walnuts, almonds), green leaf vegetables (spinach, chard), pulses (lentils), etc. As 80% of the Spanish population suffer from a deficit in Mg and that any excess does not accumulate in the body (so, if you take too much it does not affect your health), it is important to know that you can be sure you are getting enough by taking dietary supplements found in your pharmacy.

Magnesium can be taken from the age of 12. It is highly recommended if you do a lot of sport (especially those of high intensity that make you sweat a lot). It has been proven useful for neurological diseases and is also believed to help fibromyalgia.
It should be noted, that for those that are taking calcium supplements, the two should be taken separately. This supplement is very important for people taking medication such as antacids or patients with syndromes that reduce its absorption.

Now that you know a bit more, what do you think? Are you getting enough magnesium?

Text: Diana Olmedilla Sanz

English translation: Nicola McGrath

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