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As we know, the majority of falls among the elderly happen in the home: in the bathroom, on the stairs, in the kitchen and moving from one place to another (from the bed, the chair etc).
To prevent such falls, here are some recommendations:
• Identify potential risks: walking difficulties, fear of falling, cognitive deterioration, tiredness, poor eyesight.
• Pay attention to footwear, different types of soles, lighting, furniture (rugs, furniture that protrudes and gets in the way)
• Review medication prescribed by the doctor: pay special attention to medication for Parkinson’s, epilepsy, blood pressure, diuretics (water pills), and pain killers etc. All of which have side effects: weakened muscles, drowsiness, general weakness.
• Reassure the elderly person that they are capable: exercise will help them restore muscular strength and improve strength in their legs. Bear in mind the ability of each person and monitor them if needed.
• Avoid overprotection and rushing around. Take the time needed to do something, resting and giving help when required (answering the phone or the door etc.).
• Inform them of the technical assistance available: walking sticks, crutches, walking frames, raised toilet seats, medical alert systems to call for assistance etc. We can assess the most appropriate solution in each case and make them realise that a fall can lead to more serious consequences and cause serious injuries.
• Take special care of elderly persons that have a cognitive deterioration as they will need 24 hour supervision.
Most of our team in the pharmacy have taken a course (sponsored by Lindor and endorsed by the Spanish Geriatric and Gerontology Society) on how to assist and take care of the elderly. So, if you have any doubts or questions on this topic, please ask and we will be more than happy to help.
Text: Paloma Corbí Gallego
English translation: Nicola McGrath
www.cruzroja.es (medical alert systems)
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